Updated Pricing - 2013

Personal Training Rates
*$85 per 1 hour session
$45 per 1/2 hour session

*Referrals from Dr. Sandmeier receive a discount.  Please inquire via email.

Good through December 31st 2013.

Coaching Rates
Same as rates listed for 2012.

Please note that from November 15th 2012 through January 5th 2013, I offer my eCoaching services only. 

Recently interviewed by active.com.  Here are four articles from that interview.  Enjoy!

http://www.active.com/running/Articles/How-to-Make-the-Most-of-Your-Marathon-Speed-Workouts.htm
http://www.active.com/running/Articles/An-Introduction-to-Marathon-Speed-Workouts.htm
http://www.active.com/running/Articles/3-Ways-Speed-Workouts-Can-Boost-Your-5K-Training.htm
http://www.active.com/running/Articles/An-Introduction-to-5K-Speed-Workouts.htm

May 2012 Runner's World issue - I am quoted on page 64 in the article, "The Beginner's Guide, Head To Toe". I feel very honored!